Download PDF The Osteoporosis Exercise Book : Building Better Bones
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The Osteoporosis Exercise Book : Building Better Bones
Download PDF The Osteoporosis Exercise Book : Building Better Bones
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About the Author
Sherri Betz, PT, GCS, CEEAA, PMA-CPT, has been a Physical Therapist since 1991, international presenter, Polestar Principal Educator/Examiner, Gyrotonic/GyrokinesisTM Instructor, nominated for APTA Geriatric Clinical Specialist Award 2004, author of The Osteoporosis Exercise Book, creator of modified Pilates videos for special populations & is pioneering research in Pilates for Osteoporosis and Geriatrics. Sherri owns TheraPilates Physical Therapy and Gyrotonic Clinic, in Santa Cruz, CA, serves on the Professional Education Committee for FORE (Foundation for Osteoporosis Research & Education) and is the Secretary for the Pilates Method Alliance Board of Directors.
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Product details
Paperback: 96 pages
Publisher: Osteo Physical Therapy (October 18, 2011)
Language: English
ISBN-10: 0967515203
ISBN-13: 978-0967515205
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
3.2 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#1,178,670 in Books (See Top 100 in Books)
I was trained in Pilates during physical therapy for my pelvis. When I found out that I had severe osteoporosis, due to an illness of malabsorption/malnutrition, I discovered that many of the Pilates exercises could put me at risk for fracture. This book shows exercises and daily movements that are safe for an osteoporotic spine, so I now live in hope of not fracturing.
Was looking for more challenging exercises than what was in the book. Book was very basic.
If you have not been active in your life and are looking for safe exercises, this would likely be a good book for you. However, if you have exercised (and still are) most of your life, this book is way too basic. I would not have purchased it had I known that. Still, it could be very useful for some people, just not for me.
This is a great beginning book if you are learning about Osteoperosis. The information was clear and concise and easy to apply.
Good for beginners or those who've just been diagnosed with osteoporosis or osteopenia
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