PDF Ebook The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well
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The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well
PDF Ebook The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well
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About the Author
Leo Galland, M.D., a board-certified internist, is recognized as the world leader in integrated medicine. Educated at Harvard University and NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a new way to practice medicine for thousands of doctors. Dr. Galland has been featured in The New York Times, The Wall Street Journal, Self, and Men’s Fitness and has appeared on the TODAY show, Good Morning America,The Dr. Oz Show, PBS, CNN, and Fox. He is the author of The Fat Resistance Diet, Power Healing, and Superimmunity for Kids, and the director of the Foundation for Integrated Medicine. Website: drgalland.comJonathan Galland, J.D., a leader in integrated health education, writes for the Huffington Post and MindBodyGreen. Jonathan created over 100 recipes for The Fat Resistance Diet, featured in Fitness, Woman’s World, on The Dr. Oz Show, and in The Washington Post. He has appeared on Martha Stewart Living Radio and given dozens of radio interviews. He is CEO of pilladvised.com, which brings together integrated medicine and environmental health.
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Product details
Paperback: 352 pages
Publisher: Hay House Inc.; Reprint edition (August 22, 2017)
Language: English
ISBN-10: 140194941X
ISBN-13: 978-1401949419
Product Dimensions:
5.9 x 0.9 x 8.9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
113 customer reviews
Amazon Best Sellers Rank:
#206,209 in Books (See Top 100 in Books)
This book is somewhat mainstream and doesn't offer more than very basic solutions we all already know about. It's disappointing to know That Dr. Galland has fairly basic knowledge as well. But it could be that the book is a bit outdated. He does explain things well so I'll give him that.
The story is familiar to so many of us: You feel ill. Maybe things came on dramatically, maybe slowly, but your declining health is interfering with your otherwise amazing life. Nothing you've tried on your own has fixed it, so you go to a doctor, who orders tests - maybe a lot of them. For most people, this is where they get their answers. But for many, the tests come back with nothing remarkable; you're sent home with instructions to "reduce stress" or "wait to see if it goes away." But you do, and it doesn't. So you go to another doctor. And another. And another. You see countless specialists, you stay up all night reading studies and doing research to try to figure things out on your own, you try goofy woo-woo things that you know won't work because you're so desperate you need to try something - anything. The lack of answers makes you wonder if you're just lazy, or defective, or a hypochondriac. But no matter what you do, no matter how much you try to convince yourself you'll be fine, you don't feel better.The information in this book allows people with difficult-to-diagnose illnesses take action on their own, both to understand what might be causing their condition and to address it decisively. Not everyone's undiagnosed problems are associated with non-IgE allergy, but many, many are - and if yours is, you'll finally find some relief. And if allergy is not related to your problem, well - all you've lost is a bit of time and a few days of adjusted diet, and you'll have ruled out one more thing that will bring you a step closer to someday finding a solution to your problem.Well-researched, well-cited, well-written, and easy to understand, I hope this information helps you in the same way it has helped me.
This book is amazing if you aren't allergic to the Power Wash and diet you're given. I, unfortunately, have a true allergy to wheat and go into shock immediately. I'm having to follow a low nickel diet and that eliminates a lot. Add to that the cross pollination of foods to trees and grass I'm allergic to and I can't eat much. This diet/plan isn't for everyone. For those with mild allergies it will help.
The gist of Dr. Galland's solution is to start with an elimination diet, easier said than done. If you have a latex allergy (and who doesn't these days) he says to leave avocado and banana out of the 3-Day Power Wash smoothie. Well, a smoothie of strawberries, tea, greens, and chia seeds is a bit grim. But the science behind all the allergens in our lives reveals unexpected facts: garden tomatoes and ragweed season coincide to tip some people over the edge into full-blown misery, birch pollen and apples team up too. He describes the trade-offs of medication vs eliminating allergens AND when to foods to which we're only sensitive, not truly allergic. A very good compendium of allergy facts, with some solutions, not exactly "The" solution.
Its just an amazingly supportive and explicit book!.... The Three Day Power Wash definitely breaks habitual eating patterns, and really works!I am still enjoying the Reentry Program, and getting so much energy and vitality back.... Following this Program actually healed my doctor's fibromyalgia.
Along with Dr Davis' Wheat Belly, Dr Hyman's Blood Sugar Solution, Dr Perlmutter's Grain Brain ... we are correcting our lives from the last 40+ yrs by eating food as medicine! If we change now we definitely have better futures ahead.
Dr. Galland gives you solutions for problems many of us struggle with daily. The solutions are not easy, by any means, but are doable if you truly wish to regain your health.
A bit basic, writing formulaic, anecdotes leaning towards self-serving, many studies cited over 5 years old.
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